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How do you guys read?
How do you guys read comfortably? I'm getting back pain from reading at one sitting... May it be from laying down to sitting up. I AIN'T EVEN A GRANDMA YET
I consider reading to be the perfect time to do simple core exercises. Like leaning back with a straight spine while bracing the core, resting every few minutes or so. Or sometimes I do leg raises or small crunches.
Maybe it’s silly, but I would consider anyone reading to try it! At the very least, get up to stretch at times.
When I’m in a m...... reply