regret

does anyone else like stay up for hours thinking about the past and like regretting every decision you ever made? it used to be the ‘normal’ amount but nowadays it literally keeps me up for hours and it becomes so draining and exhausting..

i always end up thinking about this girl i almost dated and the worst part is that she was completely into me and i just was too full of insecurities to ever commit. the even worser part is that i had a second chance with her and still fumbled

genuinely any tips to like idk find inner peace because it genuinely makes my heart hurt so much and kills my sleep