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what helps you manage your emotions the best
im looking for a better and more subtle way to manage my emotions i would say im very sensitive and the only way i can calm down is to be alone by myself with headphones on
I listen to music, talk about the situation and how I feel with my family, and other times, I just stay in my room, not talking to anyone, to take a social break and to recalibrate my emotions. Music helps calm my psyche and helps me relax so when I'm feeling really stressed out about something, I play my calming playlist, turn the lights off, and ...... reply
