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what helps you manage your emotions the best
im looking for a better and more subtle way to manage my emotions i would say im very sensitive and the only way i can calm down is to be alone by myself with headphones on
I devoted an hour at the end each day to work out. I only promise to do it for 15 mins., and if I go over that time limit it’s whatever. My mental health and emotional state have been so stable. I highly recommend. reply
