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Skinny Fat
Can you guys give me tried and true tips on how to loose weight and not muscle? And gain muscle also I suppose but I can’t afford acces to a gym and so I’m working with only my body weight; I don’t except incredible results it’s just that I’m skinny fat and the skin on my arms and thighs kind of hag of the bone. I looked it up and it’s cause I’m losing muscle along with fat because I don’t eat often.
I want to fix the issue by April. I’d like tips on things that a cheap to buy and eat, habits to take up since I can’t gym and exercise to do and if you’ve had flabby skin—either from losing a lot of weight fast or because you were skinny fat—how did you get it back to its normal elasticity?
Thats my biggest fear that I may become healthy and Lee my normal weight but my skin won’t go back to how it was. I’m twenty four and I’ve got weird skin on my thighs—kinda looks like clumped milk.
These are the tips I remember from a dietitian:
Eat high protein: 2 × your weight in kg (egg whites, protein puddings, bars etc., tuna, legumes)
Strength training: any kind is better than nothing. Personal trainers would say to lift heavy til failure rather than lighter reps to gain the most muscle, if you train at home you can do push ups squats ...... reply
i'm no expert, but if you're willing to be really strict and want quick results I suggest just cutting out processed foods and sugar in it's entirety. save your budget just purchasing things like protein and vegetables eggs oatmeal could work too and eat that while doing home workouts which you can find online. walks and runs outside are good as we...... reply
The only way is to gain muscle. Even if you do have loose skin though, it's usually inevitable and nothing to be ashamed of - it shows your hard work. There are a lot of tiktokers that have tips though and positivity so try searching there. reply
