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TW self harm, please no jokes about it, I just want advice
How do you replace or redirect the compulsion to cut yourself when it's really bad? I'm really struggling right now and the urge to go back to old habits is really strong /gen
A good thing to try is to have a hair tie or rubber band around your wrist and when you want to inflict pain to snap it against your skin, you still have a small pain sensation with none of the actual lasting harm. I really hope this helps. It is also important to find out what is triggering those responses and do your best to either minimize or av...... reply
