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TW self harm, please no jokes about it, I just want advice
How do you replace or redirect the compulsion to cut yourself when it's really bad? I'm really struggling right now and the urge to go back to old habits is really strong /gen
Im not sure how well this could work but maybe try biting yourself really hard? Idk where the urge of sh comes from or what release people get from it but im guessing it’s the act of inflicting pain on yourself. Or maybe try to do something distracting like eating food or watching a show or reading something. Maybe even running a blunt object acr...... reply
