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Anxiety
Anyone has actual tips for bad anxiety??? Like real bad bad anxiety from someone who suffered/is suffering rn. I've struggled with anxiety for practically my whole life, but it's so bad now.
Also, can't get help from therapists(can't give reasons as to why.) Would love to, but I can't.
I'm diagnosed with GAD or general anxiety disorder where sometimes too much of it makes me hallucinate. I usually just do something to make me comfy, distract myself with talking to friends about unnecessary things like gossip or wtv. Honestly it's really just all about distracting yourself 1 reply
