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How to improve social skills
I can't have normal conversation with anyone without making it awkward. I can't even look them in the eyes while talking. always get so nervous and I start sweating alot In class alot people tried to befriend me but I always messed it up, i feel bad for the people who tried to have normal conversation with me whyyyy I am so awkward I hate everything
1) Talk with yourself in the mirror, keep eye contact. Do this daily.
2) see if you can join theatre, any local theatre, stage or street would do, or improv class. It really helps.
3) see a therapist if you can, talk therapy helps to dig deep and find the cause of neurosis.
4) don't force yourself to talk to people, if they start talking with yo...... reply
