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How do u bounce back from psychological stories
Personally I don't read too much horror/psychological yaoi or stories in general beacuse I know what I can handle reading and can't and some of these topics are too dark for me but for those who read it how do you bounce back from it? Whenever I read books with really dark topics I can't lie and say it doesn't make me feel out of it but I usually try and distract myself with not reading anything for a while etc. Does anyone else get affected by what they read or is it just me?
I'm very intentional about what I consume for this very reason.
The key is: Observe, don't absorb.
If you feel your mental state being really effected in a negative way by the material, its time for a break. Switch to a different media entirely. Tiktok, YouTube, a streaming service or just listening to music.
Even just moving to another room helps,...... 3 reply
