I shead all of my "going out" clothes like a snake and either read or put on netflix for a little bit I love lighting a log in my fireplace during the winter as well reply
I'm very intentional about what I consume for this very reason.
The key is: Observe, don't absorb.
If you feel your mental state being really effected in a negative way by the material, its time for a break. Switch to a different media entirely. Tiktok, YouTube, a streaming service or just listening to music.
Even just moving to another room helps,...... 3 reply
Everyone keep in mind that mangago also has a reddit page. If the site goes down for a bit or anything, check there for updates. Lets try to ride this out and hope for the best reply
did watched hyperventilation
did song lyrics stuck in head
