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Well not really an expert but memory happens often if your life is too stressful and you have many things going at once and you're not getting enough sleep. Social media , yes keeps people attention span low and is extremely distracting. To exercise your memory cus we did a research on this is playing memory games. Practicing remembering what you......   reply
06 05,2026
I reccomend carrying around a notebook or journal thats easily accessible to you. Not the notes app on your phone, that one doesn’t work as well. Btw, extended depression shrinks the hippocampus and damages memory so… that makes sense. Im sorry youre going through this :(   reply
06 05,2026
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