Imagine you're the stressed and tired ceo of a huge company and you need to get the work done by 6:30 cause you have a dinner appointment at 7. Idk, it works for me. 1 reply
I don't, tricking someone is wrong therefore I can't do that to myself, also I'm easily gaslighted sooo can't turn the tables on myself & do the gaslighting so i end up not doing the task cus of these reasons yeh 1 reply
I have 3 ways
1. Make a 30 minutes timer more or less for your task and then after finishing that time make another timer for a 10 minute break and after that makes another 30 minutes and so on like a cycle (I do this while studying)
2. Music helps sometimes I also watch something while doing another thing. This helps me...
3. Rewards and setti...... reply
