It helped immensely, honestly in a life-changing way.
A bit of background: when I was a kid the dynamics between my parents led to my siblings and I being raised with a combination of contempt and neglect on some days, emotional dependence on others, with a constant underlying tension of nervous anxiety. Nothing was ever good enough; important dec...... 1 reply
I'm getting free therapy cuz my therapist is my mom's friend lol and it's helping I'm on meds and I'm definitely better than I used to be! I improved a whole lot reply
Yeah it helped me out a lot and got me off my bad habits and harmful tendencies. It also made me reflect my own character cus I have the tendency to overreact to things emotionally first before logically. I also finally saw that not everyone likes to be spammed with messages cus I just do lol. It made me repair some friendships I had, some just mad...... reply
I was basically forced to attend therapy by my elementary school's teacher committee. I was diagnosed with social anxiety disorder and had two separate therapists, a senior clinical psychologist who I visited on Tuesdays, and a junior psychologist on Thursdays.
It was really fucking boring honestly, all we ever did was talk. They were always the ...... 1 reply
I did DBT therapy for alittle but I didn’t like it and didn’t feel like I was getting any real progress or talking about the issues I needed to talk about so I quit, I also was seeing a psychiatrist for a few months due to evaluations but I don’t see anyone anymore reply
I tried for years (diagnosed with depression and anxiety). Only thing that worked for me was starting martial arts when I was 13. Not that I'm against therapy, but I improved a lot, even stopped taking medication. And I'm also an athlete rn haha (yeah this site is my top secret) reply
