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going no contact
please, for the people who have gone no contact with their parents, share your experience i beg you.
i don’t know what to do because one one hand, i truly wanna get out of my house and go far away, but on the other, i feel nauseous and guilty for even thinking about it. i’ve already went no contact with my father for a decade, but my mom is a narcissistic mother and she has conditioned me into being dependent on her. she emotion manipulates me all the fucking time, i’m ashamed of myself for feeling guilty about leaving my house and not being in contact with her, but i can’t help myself. i’m so scared and i don’t understand why im so scared because i don’t consider her my mom anymore, yet im acting like a coward. im weak af for letting her manipulate me like that.
Hey I’m sorry to hear this. I’m low contact but I can share some tips. Going no contact doesn’t have to be abrupt because it impacts you too. There’s a lot of guilt and the backlash you get from your abusers will fuck with you. I think people believe going no contact means suddenly leaving them or removing them from your lives but doing it ...... reply
