How do you know you're panicking?

My asshole starts to twitch a lil   1 reply

Heart beat increases, breathing rate increases, hands and foot goes numb(I couldn't bend my fingers, it was stiff). Nose gets clogged. Hyperventilating. Dizziness and body gets cold internally(head alse feels cold)   reply

heh I'll listen to the monsters inside my head   reply

Feels like my heart boutta buss before I do   reply

initially, my breathing gets faster, feels like my heart is beating faster and with more force/pressure(?), and i become more aware abt that. then, my stomach feels a bit uncomfortable, like, it's not serious enough to make me puke but it could lead to that if i don't start distracting my brain (or my stomach, by eating something) rightaway. my ja......   reply

first real panic attack i had was like 'oh so this is what real fear feels like', thats how ik   reply

When the voices in my head get louder and more aggressive and I'll start uncontrollably mumbling to myself at a fast pace and responding to those voices   reply

The stresses flows around my body and heavy breathing. Sometimes i make eye contact for help like if i hear something strange or feel something off i dont look in that direction but i look around me for help   reply