how to be less dizzy

ive had ear problems basically my whole life ever since the doctor basically blew out my ear drum with a staw and water because i lodged a piece of paper down my ear and now i have a really bad infection that causes me to constantly be dizzy i spend most of my life hanging my head to the side for some type of balance is there a way to be less dizzy without going to a doctor? if someone else deals w/ this pls give me sum advice