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Just asking
Has anyone(thats struggles with depression to be specific) ever feel like a wave of sadness just out of nowhere? Like you're just watching a video or hanging out doing anything, and out of nowhere you feel like crying, or your chest feels heavy??? I've just been struggling with my depression and I don't get why, I'm eating properly, and go to bed in a reasonable hour, I journal and stuff, and take care of myself How do you guys deal when u feel like that and u start having this passive suicidal ideation Thi is so dumb : Also don't tell me to go get therapy, I am
yeah it always hits me like 2 weeks of happiness and suddenly a wave of depression and suicidal ideation come back like high tides
me personally I just cry at night and go about my day as usual the next day. repeat this until it's gone (results vary)
I'm unmedicated and not in therapy so idk reply
