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Just asking
Has anyone(thats struggles with depression to be specific) ever feel like a wave of sadness just out of nowhere? Like you're just watching a video or hanging out doing anything, and out of nowhere you feel like crying, or your chest feels heavy??? I've just been struggling with my depression and I don't get why, I'm eating properly, and go to bed in a reasonable hour, I journal and stuff, and take care of myself How do you guys deal when u feel like that and u start having this passive suicidal ideation Thi is so dumb : Also don't tell me to go get therapy, I am
this is exactly what depression is. everything could be going well in ur life yet you’re still feeling as shitty as before.
every two weeks i feel like im getting better and then i get shot 7362818 times by a wave of depression. 1 reply
yeah it always hits me like 2 weeks of happiness and suddenly a wave of depression and suicidal ideation come back like high tides
me personally I just cry at night and go about my day as usual the next day. repeat this until it's gone (results vary)
I'm unmedicated and not in therapy so idk 1 reply
I'm not diagnosed with anything but I've feeling "depressed" for over a decade now.
I get a similar feeling. The best way I can describe it: Could be doing anything (It has not happen while I lay at bed doing nothing so I think that's relevant) and a thought comes FAST and everything is, suddenly, pointless and my life is a waste.
When that happe...... reply
Sometimes therapy isn't all you need. No amount of talking about or understanding of your feelings will help a depressive disorder. People conflate being sad with depression when in reality they are nothing alike.
A friend of mine tried to commit suicide a year ago. He stood over a bridge, ready to jump, but police stopped him from doing so. He ha...... reply
I do and i don't think there's really anything you can do about it I'm on meds and it still happens so ig we just gotta learn how to live with it :/ reply
I think yeah it's normal to feel a wave of sadness out of blue when you're in depression. In my case i just burst out crying out of nowhere for no absolute reason.. And i just locked myself in my room with lights off cuz i just wanted to disappear in the dark. I was 13 at a time... I guess for a starter, keep your mind distracted. Do something that...... reply
