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Just asking
Has anyone(thats struggles with depression to be specific) ever feel like a wave of sadness just out of nowhere? Like you're just watching a video or hanging out doing anything, and out of nowhere you feel like crying, or your chest feels heavy??? I've just been struggling with my depression and I don't get why, I'm eating properly, and go to bed in a reasonable hour, I journal and stuff, and take care of myself How do you guys deal when u feel like that and u start having this passive suicidal ideation Thi is so dumb : Also don't tell me to go get therapy, I am
I'm not diagnosed with anything but I've feeling "depressed" for over a decade now.
I get a similar feeling. The best way I can describe it: Could be doing anything (It has not happen while I lay at bed doing nothing so I think that's relevant) and a thought comes FAST and everything is, suddenly, pointless and my life is a waste.
When that happe...... reply
