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Losing fat
I've been trying for MONTHS but I always over eat some kind of sugary or oily junk food during my calorie deficit and I hate it I can stay consistent but I'm too impatient and expect results in like 3 weeks or else I overthink and wonder if there are hidden calories in what I eat so I'm not losing fat I really really want a slim muscular bod but man I'm so bad at this, I want to lose 10-15 kgs/20-30 pounds but I lose the water weight, lose motivation, gain the water weight back, get motivation, lose water weight again and the cycle continues I get so lazy and weightlifting is just not it for me.. What should I do?
try and make yourself really busy and don't let those junk foods be available to you !! if you can, don't buy them or keep them in the house, or at least keep very few of them in the house at a time. and def try and pick up a new hobby or go for long walks if you're not into traditional exercise like weightlifting or running, anything to fill the t...... reply
