Sorry, guys! During system maintenance, some functions like comment are unavailable.
Losing fat
I've been trying for MONTHS but I always over eat some kind of sugary or oily junk food during my calorie deficit and I hate it I can stay consistent but I'm too impatient and expect results in like 3 weeks or else I overthink and wonder if there are hidden calories in what I eat so I'm not losing fat I really really want a slim muscular bod but man I'm so bad at this, I want to lose 10-15 kgs/20-30 pounds but I lose the water weight, lose motivation, gain the water weight back, get motivation, lose water weight again and the cycle continues I get so lazy and weightlifting is just not it for me.. What should I do?
running or cycling are the best to lose fat (not necesseraly weight you can gain muscle so you wont lose any weight) you dont need to run or go fast but to practice for a long time and the most important thing : regularly, even if it doesnt seem "hard" it will help you reply
As someone who has lost 12 kgs in three months, just stop eating junk. You can have a healthy balance diet in a deficit with sweet treats and fried foods but I wouldn't recommend that in the beginning of your journey when you can't control yourself and don't understand the concept of moderation. Bulk eat low calorie foods until you get sick of them...... reply
