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Losing fat
I've been trying for MONTHS but I always over eat some kind of sugary or oily junk food during my calorie deficit and I hate it I can stay consistent but I'm too impatient and expect results in like 3 weeks or else I overthink and wonder if there are hidden calories in what I eat so I'm not losing fat I really really want a slim muscular bod but man I'm so bad at this, I want to lose 10-15 kgs/20-30 pounds but I lose the water weight, lose motivation, gain the water weight back, get motivation, lose water weight again and the cycle continues I get so lazy and weightlifting is just not it for me.. What should I do?
As a med student, there's nothing wrong with over-eating, that is if you over-eat a lot of natural carbs, proteins, and fibers.
If you have a bad relationship with food now, I suggest switching a lot of processed sugar with natural fruit sugars like mango, purple grapes, and bananas. Just do it gradually though because your body will not like the...... 1 reply
