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Losing fat
I've been trying for MONTHS but I always over eat some kind of sugary or oily junk food during my calorie deficit and I hate it I can stay consistent but I'm too impatient and expect results in like 3 weeks or else I overthink and wonder if there are hidden calories in what I eat so I'm not losing fat I really really want a slim muscular bod but man I'm so bad at this, I want to lose 10-15 kgs/20-30 pounds but I lose the water weight, lose motivation, gain the water weight back, get motivation, lose water weight again and the cycle continues I get so lazy and weightlifting is just not it for me.. What should I do?
instead of restricting yourself, try to eat healthier dessert options to satisfy the craving for sweets. cutting off certain things all at once will just make everything harder for you (i love sweet things too) yogurt with toppings, pudding sweetened with an alternative to sugar etc etc. just google deficit friendly desserts. try to stay active by ...... 1 reply
