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Losing fat
I've been trying for MONTHS but I always over eat some kind of sugary or oily junk food during my calorie deficit and I hate it I can stay consistent but I'm too impatient and expect results in like 3 weeks or else I overthink and wonder if there are hidden calories in what I eat so I'm not losing fat I really really want a slim muscular bod but man I'm so bad at this, I want to lose 10-15 kgs/20-30 pounds but I lose the water weight, lose motivation, gain the water weight back, get motivation, lose water weight again and the cycle continues I get so lazy and weightlifting is just not it for me.. What should I do?
If you've trouble with cravings, a breakfast of high protein,sugar free Greek yoghurt with soaked basil seeds plus some kind of fruit +2 boiled eggs will help with cravings and keep u full n healthy. The rest of the day you can eat intuitively. Walking for long periods can really help with fat loss it's about time spent on the machine than burn...... reply
