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what helps you manage your emotions the best
im looking for a better and more subtle way to manage my emotions i would say im very sensitive and the only way i can calm down is to be alone by myself with headphones on
I have a curated sad times playlist that I play on loop with earbuds and I just think about everything that's made me sad or upset since I last cried
like EVERYTHING and then I cry for a long time and then I take a nap and then rinse and repeat whenever my feelings get too big
this method quite subtle I think nobody ever knows im doing it and the...... reply
