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what helps you manage your emotions the best
im looking for a better and more subtle way to manage my emotions i would say im very sensitive and the only way i can calm down is to be alone by myself with headphones on
in the moment, some kind of outside stimulus...usually tapping some part of my body or like digging my nail into my finger if that makes sense. It's not enough to draw blood or anything but it can like keep me grounded so I don't go off on a rant cause I tend to speak and like not even realize what im saying sometimes or be thinking one thing and s...... reply
