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Please help
Hi I've been suffering from intrusive thoughts for more than 2 months and I gotten use to it so much I feel as if it will never go away because it was the only thing that occupied my mind as I try doing other stuff. Please anyone who has suggestions to help get rid of intrusive thoughts tell me
Idk if this helps but as someone who’s had really traumatic intrusive thoughts for years I remind myself theyre not my thoughts. If they don’t align with what I believe or value I dismiss them, or imagine throwing it away. Sometimes you just have weird shit pop into your head, and a thought is just a thought by itself until you give it power. E...... reply
