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sleep paralysis??
my grandma passed away a year ago, a month after she passed away I experienced sleep paralysis for the 1st time in my life. Thought that's the end but no, it keeps on happening. I sometimes hear a groan while I can't move so I always pray to wake myself up. Terrified to sleep, so I resort on wearing rosary on my hand, which is a great help. But sometimes I forgot and the nightmare always comes back. And Last week I forgot again but this one is so bad cuz I thought laying on your back can contribute on having sleep paralysis. This time I'm on my side when i fell asleep, facing my wall when the paralysis happened and felt something hugging me from behind. I prayed three times and broke free in sweat.
Have you all experienced such terrifying things too?
Yes. Before I go into mine always assume biological factors first, like improving sleep and eating habits, how much stress you're going through, etc. If you have been very stressed for a prolonged period please assume a medical aspect or condition first. Your grandma died, i don't know how that contributes to you.
Anyway. I don't know how to speak...... reply
