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sleep paralysis??
my grandma passed away a year ago, a month after she passed away I experienced sleep paralysis for the 1st time in my life. Thought that's the end but no, it keeps on happening. I sometimes hear a groan while I can't move so I always pray to wake myself up. Terrified to sleep, so I resort on wearing rosary on my hand, which is a great help. But sometimes I forgot and the nightmare always comes back. And Last week I forgot again but this one is so bad cuz I thought laying on your back can contribute on having sleep paralysis. This time I'm on my side when i fell asleep, facing my wall when the paralysis happened and felt something hugging me from behind. I prayed three times and broke free in sweat.
Have you all experienced such terrifying things too?
1.) Have you noticed any other changes in your day to day life that are affecting you mentally? Stress, anxiety, depression?
2.) Has your normal sleep scheduled been disrupted or changed? Are you waking up feeling rested?
I am sorry to hear about your grandma :/ I think you experiencing sleep paralysis after experiencing something so heavy like ...... reply
