cbb09's answer (2)

I've been out of school for a long time and I'm not close at all with most of the people I called friends or even best friends back then. I personally think it's only natural to form friendships with people when you're "stuck" in the same place for a period of time (like school or a work place), when that connection vanishes you might realize you d......   reply

I've tried some mindfulness exercises which are okay, but what works best for me is to lie down and close my eyes (or get outside and stare into nature) and narrate my favorite books or movies scene by scene in my head, in as much detail as possible. Great distraction. I end up making my own stories sometimes too.   reply