You leave everything behind and go to the countryside. Play on a stream collect some awesome sticks and rocks pet some cute kitties and give some old lady a flower then stargaze. Then you eat a warm meal on a local shop thank the chef then ask a stranger for a hug. Go on a random place to scream from the top of your lungs and curse everyone and everything before you go to bed sing 10 happy songs have a warm bath then watch your top 2 favorite movie while drinking hot milk. I hope you'll feel like you again, good luck
Low-key kind of an unhealthy coping mechanism but what has been working for me is dissociating… it kept me alive for this long lol + Get professional help
And also keeping my head busy like reading bl, working, cleaning, watching movies… try to make yourself as busy as possible. Don’t sit still and don’t just do nothing. Remember that everything is temporary and it’ll eventually pass.
guys i lowkey feel like dying. 1st time was ok bad. But this 2nd time. Has me. On this insane suicidal train wreck that i feel so sick of anything and everything. Everything feels so heavy. Wat do i do.