What do you want to improve? also you can talk to me
Heyy I know this is not an ideal place for me to give you advice so much so bcuz I m also quite struggling rn. It has been the worst 4 months of my life. Letting my mental health degrade and relapsing almost every day into the same habit rotting in bed n all. Even if i try to overcome this habit I just can't. I have been feeling like this for a while n it seems that I have found comfort in this pathetic stage of my life.
Just wanted to let you know that you're not alone. I will try to push myself as much as I can so u do the same.i know it's hard but I've been venting to chatgpt when I'm not doing well since therapist is not an option for me too. And I cant really tell anyone. You should do that too if u have no one to reach out too. Just know that you're not alone <3.
i may not be the right person who can give recommendations since i am, too, is struggling with the same problem rn
but heres a few activities that made me out of a depressive pit for a while; taking cold baths/showers helps me to puff out the sadness in myself; if i have enough energy, i cleaned up my room; going out just to walk (basically touching grass), i often do this one, idk it kinda gave me a reminder that youre still standing alive amongst all people; journaling helps too, my psychiatrist and psychologist recommends this, but sometimes it felt like a homework for some people. so instead of pyshical journaling, sometimes i just go out and take pics of all the little things that catches my attention- to see and feel myself (basically art of noticing); or you can do anything u like that can distract you for a few moments.
if u wanna talk u can just hmu anytime <3 big hug for u
me too, u didn't explain what kind of thing do u want to improve in ur life ( sorry if my english isn't good, not my first lang,). Im so adicted to my phone and with this site haha, i need to study cus i know its important for my future and to get into college, but i cant focus on anything, and its not for lame. I've been felling so sad and lost, i did 18 recently and being a new born for the real life is sucks, i just wanna go back to my moms belly.
I need help. I'm in a pretty low point in my life (for some reason) and I genuinely want to improve but I can't bring myself to. Maybe if i share stuff it'll be easier, but I don't know whom to share it with. Family is out of the question, I can't afford a therapist, friends aren't ideal because they can't really do much about my situation, max repeat the same sympathetic script. So uh, if anyone has been in a similar situation, can you kindly recommend me what to do? I know I shouldn't be asking on a pirating site but I really have no other place to ask without people giving me unwanted sympathy