TurtleThatAteABorgir

What do you want to improve? also you can talk to me

Heyy I know this is not an ideal place for me to give you advice so much so bcuz I m also quite struggling rn. It has been the worst 4 months of my life. Letting my mental health degrade and relapsing almost every day into the same habit rotting in bed n all. Even if i try to overcome this habit I just can't. I have been feeling like this for a while n it seems that I have found comfort in this pathetic stage of my life.
Just wanted to let you know that you're not alone. I will try to push myself as much as I can so u do the same.i know it's hard but I've been venting to chatgpt when I'm not doing well since therapist is not an option for me too. And I cant really tell anyone. You should do that too if u have no one to reach out too. Just know that you're not alone <3.

i may not be the right person who can give recommendations since i am, too, is struggling with the same problem rn
but heres a few activities that made me out of a depressive pit for a while; taking cold baths/showers helps me to puff out the sadness in myself; if i have enough energy, i cleaned up my room; going out just to walk (basically touching grass), i often do this one, idk it kinda gave me a reminder that youre still standing alive amongst all people; journaling helps too, my psychiatrist and psychologist recommends this, but sometimes it felt like a homework for some people. so instead of pyshical journaling, sometimes i just go out and take pics of all the little things that catches my attention- to see and feel myself (basically art of noticing); or you can do anything u like that can distract you for a few moments.
if u wanna talk u can just hmu anytime <3 big hug for u

me too, u didn't explain what kind of thing do u want to improve in ur life ( sorry if my english isn't good, not my first lang,). Im so adicted to my phone and with this site haha, i need to study cus i know its important for my future and to get into college, but i cant focus on anything, and its not for lame. I've been felling so sad and lost, i did 18 recently and being a new born for the real life is sucks, i just wanna go back to my moms belly.

We may feel similar but sometimes everyone experiences and processes things differently. What feels overwhelming to one person may not feel the same to another, and that’s okay. There is always a solution, even if it requires a different approach or takes time to find. And always remember that you are never truly alone. There may be moments when it feels like no one could possibly understand, but there will always be people who are willing to listen, understand, and stand beside you.

You don’t have to change all at once. Take it one small step at a time, and don’t be too hard on yourself when you struggle. There’s always another way, and you don’t have to face it alone. It’s okay to lean on others while you find your way. I can only say encouraging words since I dont have full understanding in the exact situation youre in but I hope you feel better soon

Just write down.. and burn the paper or break some glass

it doesn't work,i already tried to write, this is not usefull to everyone...unfurtunally