get yourself busy, I barely have the time to read it because I got uni, work and other commitments, I guess reading novels also helps? I read classics and romance novels instead of reading manhwa while im on public transport
go on walks, instead of doing nothing, I go on a hour walk around my area with music on. Journaling is so good for the soul too! Make little side quests! I once went to my city and walked around looking for a Naruto Labubu (couldn't find it by the end but it was fun!) hang out with friends, learn to cook, make hobbies (baking, drawing, painting etc)
how do i quit reading fiction? as much as i like it, its also ruining my life.
My schedule has messed up...