Im speaking from experience so I hope the things that Ive done before could help you in any way. There was one thing that distract me from that state so I focus my attention to that. To which it helped me connect with people even if they didnt know what I was dealing with. This isnt ideal to do but it helped me before. U can also try talking to someone or if ur not comfortable with that maybe u can start with writing what ur feeling on a piece of paper. The latter was the thing that I did and it helped me tremendously. Before, I didnt think I could survive for long but doing things even just waking up, eating, walking, and just doing anything that feel like im still alive helped me slowly regain my health back. I hope ur okay and I know how hard it is to deal with that but just know that someday u can geniunely be happy again even if sometimes its hard to believe and know that there are people who are willing to help u, stranger or not. Wishing u in good health

Sorry but how do y'all cope up with depression, regrets & failure? Life has been so much hard on me.. It has became too difficult for me to survive