I saw two different therapist to help me deal with my social anxiety/low self esteem.. but it didn’t really do anything lol.
Sometimes I think about going back but I just know it will be useless since i am too self aware about my own situation (dunno how to explain that) and I never really talked with the therapist (they always had to ask questi......
I’m in therapy. I like it. It’s hard sometimes, but I’m comfortable enough with my therapist to tell her no for some things. I think some people who don’t like therapy have unrealistic expectations of what it does.
Example:
A depressive episode can last 2 weeks to a year. Therapy shortens that to a week to 3 months. It doesn’t stop the ......
I started going to therapy/counselling because a) I was going through a repetitive cycle of academic burnout/procrastinative tendencies/perfectionist guilt/moderate-level anxiety and depressive symptoms and b) my uni offers a few free sessions throughout the year and I thought "yeah, sure, why not, might as well take advantage of it and time my bre......