Everyone's suggestions so far are really good. And what you're doing is good too, drinking plenty of water and exercising. Try to eat some prunes and pears as well. Eating pears or even drinking pear juice helps a lot, and works really quickly too. When using the bathroom, it also helps to squat. For that, you can try bringing a stool to stand on s...... reply
I think you can try consuming yogurt before you go to sleep. Yogurt can help the digestion system in your body. I always do that whenever I get a constipation :) reply
I've been there too ;w;
I think you shouldn't get discouraged what you're doing is pretty good, don't stop what you're doing, keep drinking a lot of water and doing exercise.
If you can eat a bunch of plums or raisins they're super good! Also as some :) have mentioned try drinking tea after foods.
Well it really helps digestion for me.
Oh and als...... 3 reply
You can try drinking green tea, the organic stuff not the fake kind with a bunch of weird things in it..eat some kale or try aloe vera, you want to get the highest organic percentage you can..i haven't tried drinking it but I used the gel in my hair and apparently used to too much, my bowels were happy, me not so much so just be careful with how mu...... reply
Prune juice always helps me. Also, fiber. I think they make fiber tablets, so you don't actually have to eat food that's full of fiber. You SHOULD get more fiber, but...yeah.
I said fiber a lot, so maybe throw in dairy, if you're lactose intolerant. 1 reply
Hi!
I'm a somewhat socially awkward 22 year old from the US. I'm also new to the site- somewhat. I've been using it, but I only created a profile today XD
Guess it goes to show I'm pretty lazy, heh. I love manga/anime, music, books, sometimes movies, and food (sweets, particularly).
It's a little difficult for me to make friends since I'm a littl...... 3 reply
well thats a little akward, but i had that problem too not to long ago. and my advice would be some prunes juice (like for baby) first and if this doesn't work well a intestinal lavage would be the second option you can talk to a pharmacist for more information.
( sorry for my english ) (●'◡'●)ﾉ 2 reply
--I am currently dealing with constipation, i know this is not the best site to ask for help but I'm desperate, or maybe this is just me wanting the company of other people even if it's just through words (I feel so helpless right now lmao) I always end up crying when dealing with this, I feel so scared and anxious, and going to the bathroom when I need to go number 2 has never been the same, I've tried everything I can like drinking plenty of water, excercising, but not so much on eating fiber rich food, just because my family rarely eat them, and stool softeners don't seem to help much, atleast based on my experience.
--the thing is, im very anxious and scared to go to the bathroom again
Um my name is Jay and I am 14 years of age. I'm from California. I've never traveled outside of the U.S. but next year I'll traveling to Africa for half the summer and Rome for the other hand. I like to make friends but everyone around me thinks I'm weird for liking the things that I do. I'll be friends with anyone who wants to be one to me.
Btw ...... 6 reply
