I follow these creators on yt. They post easy recipes meant to help with fat loss (assuming that's your goal). They use common ingredients and share substitutes if you don't have what's needed. They also track and tell you how many calories are the in the recipes!
https://youtube.com/@madelainerascan?si=cbbo_zrJszSahF_J
https://youtube.com/@broc...... reply
So if it's physical I just put on music, it's good to eat something and do some exercise so your body feels good.
but now if you are depressed it's hard so try weed or something, usually getting high gets me productive. reply
Tofu is great, I usually fry it on pan with very little oil , and just put between brown bread or rice paper with lettuce, soy sauce and whatever you like for taste.
also for dressing I just sub mayo with yoghurt or curd so it's still creamy but not heavy on calories , also pickle juice is great for dressing and whatever seasonings you want.
I also...... reply
I don't count my calories so idk if its low cal.
instant cream soup is my lifeline. you can add boiled egg or add it as egg drop soup for protein 2 reply
Wash chicken breast properly, then boil chicken breast with small amount of cinnamon and salt, so it won't smell, (that's why cinnamon is very important there.) Then when it's boiled, don't thrown the water please. Then shred the chicken, no cutting with knife. You can use your hands. Then in the water, take out your cinnamon as it's not use now. T...... reply
