I found it on accident while browsing and was like wtf is that?!! And why am I still reading it ??! Lol
Not sure of my age but I was in middle school
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I devoted an hour at the end each day to work out. I only promise to do it for 15 mins., and if I go over that time limit it’s whatever. My mental health and emotional state have been so stable. I highly recommend. reply
Having a good cry session then watching cat/dog videos. Or listening to old jazz albums while cooking/baking. Also highly recommend quitting caffeine if you are sensitive, it worked wonders for me. reply
I write every single thought in my journal. It helps me reflect and see where my thoughts were clouded and what areas of myself I should work on. It also removes the weight off my chest. reply
I go to my room and I suck it up by imagining someone else in the room looking at me it would embarrass me and make me stop crying immediately. Plus whenevr I get into a fight with my parents i curse at them (in my room alone) and start thinking of ways the fight could be due to my mistake. This immediately stops the resentment towards them and mak...... reply
Sleeping, a good sleep really fixes me, maybe because many times you start having too many thoughts and you need a break. After a good sleep my mind becomes clearer and more rational.
Cooking and eating my favourite food really helps me a lot.
Writing down what you are feeling in any words possible is also helpful.
And also Fooling myself into thi...... 3 reply
I low key just turn them off and approach the situation very logically. When I have time, I watch or read something very sad, happy, etc (just something that invokes strong emotions) to make myself cry out all the built up chemicals in my head from suppressing stuff. Not sure if it’s healthy, but it keeps me from slapping a bitch or overreacting ...... reply
