If you lift weights and continue increasing the amount of weights you lift gradually, you can increase your resting metabolism rate.
You have to build alittle muscle, and I'm not talking about bulking up. I am doing this and I wake up every morning with a flat as hell stomach but my arms are still slim despite the weights I lift, so dont worry abo...... reply
even if I eat a ton of food, maybe because of my sport background and my stomach is also fast at digesting food its like "when I eat, then I take a shit" and I always poop every day maybe that's why reply
I dont eat a lot of full meals. But i eat lots of sweets. Like chocolate, cake etc. And i drank two glasses of sweet tea almost everyday. Im scared of the diseases i'll get if i keep this up. 1 reply
