Try to off myself. If it doesn't work (again) I go to my balcony take a deep breath and smell the polluted city air and as I do that I close my eyes and drown deeper into my senses till every sound, every smell, and and every little thing that makes me feel things becomes very distinct. The roaring engine of cars down the street gets louder, the un...... 1 reply
hi! i'm currently on the max dosage of antidepressants, 200mg zoloft. I've been diagnosed with depression since ~2017, my depression is currently in remission.
number one advice:
- if you can, access therapy. talking to a professional is invaluable. you can also talk to your guidance counsellor if you're underage and your parents won't let you get...... 1 reply
Distracting yourself doesn't mean getting out of depression but I think the best way to get out of itis taking care of yourself and seeing things in a different perspective. You can't even fully recover easily too but baby steps is still a walk
Build healthy habits , cut off negative people, start a new hobby, identify why you are filled with nega...... 1 reply
I faced it right on. I mean I think I'm still kinda depressed to be quite honest but definitely not as much as I used to be. I used to rely a lot on the people around me to self sooth but as it turns out one of the big reasons why I was depressed is because of those very same people lol not great. I just kinda decided to explore why I was depressed...... 1 reply
Simple
For me I personally read manga and take out my frustrated on the characters
But if that’s doesn’t work I normally just …make that person who I hate the most life’s a living hell
I purposes wait when they not around
Move their bags to the opposite direction
And took their pencil and write on each of todays notes the wrong date a...... 2 reply
Honestly I’m so sick of living. I’m exhausted, overworked and broke amongst other things that tear me down daily. I just turned 27 and I feel like I haven’t achieved anything worthwhile. I am alone, I moved away from my hometown and family almost 5 years ago and have not made any meaningful connections with anyone.
I wake up every day and I...... 3 reply
