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How to be motivated
I am 173cm and 80kgs. I have gained 15kgs in 2 years due to overeating bcuz of depression. I was never slim to begin with but now I am just fat and unhealthy. I have been trying to cut down on junk food but it is not working well. Everytime I get stressed I turn to junk food. I try exercising one day but dont get motivated enough the next day. My stamina is shit now when it was great earlier. How to get motivated enough??I really don't want to live like anymore.
One thing that got me really motivated to lose weight was realizing that there is no way to make energy out of nothing. Fat is stored energy and if your body is not getting enough energy through food it will go to your fat for energy.
How I ended up losing weight was calorie counting it made sense to count them over any other diet I knew about at t...... 2 reply
