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How to be motivated
I am 173cm and 80kgs. I have gained 15kgs in 2 years due to overeating bcuz of depression. I was never slim to begin with but now I am just fat and unhealthy. I have been trying to cut down on junk food but it is not working well. Everytime I get stressed I turn to junk food. I try exercising one day but dont get motivated enough the next day. My stamina is shit now when it was great earlier. How to get motivated enough??I really don't want to live like anymore.
It's a common misconception, but exercise doesn't actually help with weight loss all that much. It's one of the best things you can do for your health, but you really don't burn that many calories from moving. That being said, exercise is really great for you mental health. I used to have bad anxiety and insomnia but since I've started running, I f...... reply
