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How to be motivated
I am 173cm and 80kgs. I have gained 15kgs in 2 years due to overeating bcuz of depression. I was never slim to begin with but now I am just fat and unhealthy. I have been trying to cut down on junk food but it is not working well. Everytime I get stressed I turn to junk food. I try exercising one day but dont get motivated enough the next day. My stamina is shit now when it was great earlier. How to get motivated enough??I really don't want to live like anymore.
There are a number of things to try doing!
When it comes to overeating, I'd suggest, at least, to research and find some foods that are healthier. So, even while bingeing them, it won't contribute to as much gain.
It's really difficult to work out a diet, particularly if you're living with people who don't have great diets, either. But it's worth i...... reply
