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Your habits
Your habits that you still have or not anymore .
1.biting fingernails(not anymore) 2.biting my hair(not anymore) 3.slapping the forehead(still have) 4.shaking my feet when I'm laying down(still have) 5.clicking my neck side to side(still have)
When I was really young I would chew on my hair or shirt collar. Some that I still have:
- bouncing my leg
- brushing my hair with my fingers (especially when I’m anxious)
- rubbing the side of my index or middle finger with my thumb (especially when my anxiety is really high)
- talking to myself out loud reply
