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Guys I'm scared
Okay, I wanna say that I am not crazy.
I really don't know how to say this but. Everytime I'm awake at night something is pulling me, like forcing me to go to sleep. What's crazy is that during it I can't breathe. Idk if it's a dream but it feels so real. Everytime I try to stop it it's like forcing my eyelids to close. LIKE BABE I CANT FUCKING BREATHE. I fight back cause it's always putting me into a nightmare or sleep paralysis dream. I don't know tho cause the paralysis dream is allowing me to move. I always stay in my bed. Everytime it happens I can hear my heartbeat making thump and it gets louder everytime. Also everytime it happens i can force myself to wake up. I close my eyes and stop thinking abt it and i wake up. I'm so scared idk what to do, idk if it's like my body telling my ass to go to sleep. Someone tell me pls.
I think you have panic attacks.
I don't know is it happening while you are sleeping or you are afraid to fall in sleep and start to panic.
Try to sleep with some lamp. Think about something beautiful.
Try to relax and breathe.
You should also check to what you are exposed during your daily activities.
Reading is the safest thing to do (but read so...... 1 reply
Lmao why ppl thinks you are hunted by demons idk but I believe it's not something serious. I had sleep paralysis for days back then and it was happening day after day that I wasn't even surprised anymore. Everytime I had I was like "oh yeah here we are again". For the "put you back to sleep" part it's probably bcs you wake up during your tasty af s...... 1 reply
Ive never had sleep paralysis but ive seen around the web that it can be caused by drinking too much caffiene or using sleeping pills or melatonin too much. So if you do either of that mybe limit it.
Also heard it can be caused from stress factors, but gen have no clue how to help u in that case, well hopefully them sleep paralysis demons stop hara...... reply
sleep paralysis can occur before youve fallen asleep, i recommend not laying flat on your back when ur not asleep. i used to have the same thing happen to me, i found sitting up with pillows helps. and laying on my side does too. i still cant go to sleep on my back bc it ensures sleep paralysis, but its not too bad anymore. if it still happens, jus...... 1 reply
sleep paralysis means you can't move you are awake but you can't move those happened to me a lot where I could feel someone touching me (honestly my brain was sexually harassing me) while hearing some noises; if you want to wake up fast from those, focus on moving your fingers; sometimes your brain will trick you that you moved your fingers but you...... 2 reply
