Sorry, guys! During system maintenance, some functions like comment are unavailable.
tips?
if anyone has like tips or specific ways to lose weight, uhh tell me now. i workout and stuff so anything else would be helpful; like a certain food or drink or SOMETHING. im desperate
for me it was "only eat when you're hungry, only stop when you're full"
i didn't eat special stuff or stop eating certain food, i ate what i normally ate BUT in smaller portions like, for example before, i can eat about 3-4 cups of rice but i reduced it to 1-2 cups.
it might be hard at first, and you'll definitely feel hungry because your body's g...... reply
