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tips?
if anyone has like tips or specific ways to lose weight, uhh tell me now. i workout and stuff so anything else would be helpful; like a certain food or drink or SOMETHING. im desperate
Baseline: Burn more calories than you eat. Like others mentioned, calories vs. Calories out.
Having a good sleep schedule is very important.
Also, don't eat until you are actually hungry and don't eat until your stuffed. Just eat until you are moderately full.
I know this sounds like bad advice but some nights you're going to have to go sleep hu...... 1 reply
