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tips?
if anyone has like tips or specific ways to lose weight, uhh tell me now. i workout and stuff so anything else would be helpful; like a certain food or drink or SOMETHING. im desperate
This is long so take notes.
- Calorie deficit --> if you eat less calories than what you consume on a daily basis currently, you will be successful. If you want to estimate your current calorie intake, use a journal to keep track. Don't starve yourself. Just recognize you don't need to eat as much as your brain is tricking you into believing.
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